Dr. Suhyun An

  Living with chronic pain can be frustrating. It affects how you move, work, sleep, and enjoy life. While many people turn to rest or medication for relief, Dr. Suhyun An —a well-known expert in pain management and regenerative medicine—believes there’s a better, more active approach: using motion as a tool to manage and reduce pain. In this blog, we’ll share Dr. An’s practical advice on how gentle movement can help ease discomfort, support healing, and improve your overall well-being. Why Movement Helps With Pain When you’re in pain, your first instinct might be to lie down and avoid activity. And in some cases, rest is necessary, especially right after an injury. But staying still for too long can make things worse. Dr. Suhyun An explains that regular, controlled movement can: Increase blood flow to injured areas Help reduce inflammation Improve flexibility and joint function Prevent muscles from weakening Boost your mood and energy levels In short, motion can help your body hea...

  Discover the top 5 chiropractor-recommended stretches with Dr. Suhyun An , a leading expert in regenerative medicine and spinal health. These simple yet effective stretches improve your flexibility, relieve pain, and support long-term joint and muscle health. Whether you're dealing with back pain, tight hips, or poor posture from long hours at a desk, these stretches are easy to follow and can be done at home daily. In this video, Dr. Suhyun An walks you through: ✔️ Cat-Cow Stretch for spinal mobility ✔️ Child’s Pose for deep relaxation and back relief ✔️ Piriformis Stretch to ease hip tightness and sciatica ✔️ Neck Stretch to reduce tension and headaches ✔️ Thoracic Extension Stretch to combat tech neck and improve posture These stretches are chiropractor-approved and beginner-friendly. Do them regularly to feel more energized, mobile, and pain-free. 👍 Don’t forget to like, subscribe, and hit the bell icon for more health tips from Dr. Suhyun An!

  Headaches are a common health issue affecting people of all ages. From tension headaches to migraines, the pain can disrupt daily life and lower your quality of life. While many rely on painkillers, there’s a natural way to manage and reduce headaches.  Suhyun An , a respected chiropractor and wellness expert, shares how chiropractic treatments can bring lasting relief for headache sufferers. Understanding the Causes of Headaches Before diving into how chiropractic care helps, it’s important to know what causes headaches. Some common triggers include: Poor posture Stress and tension Neck or back misalignment Lack of sleep Dehydration Eye strain Certain foods or smells When the spine is misaligned, it can put pressure on nerves and muscles, especially in the neck and shoulders. This pressure often leads to headaches. How Chiropractic Care Works Chiropractic care focuses on the health of the spine and nervous system . Chiropractors use gentle adjustments to bring the spine bac...

  If you’re a parent of a young child, chances are you’ve felt it—that dull ache in your lower back, sore shoulders, or even a stiff neck after a day of lifting, holding, and carrying your little one around. It’s part of the parenting package, but it doesn’t have to be. Suhyun An , a seasoned chiropractor who works closely with families, sees this kind of strain all the time. Her advice? A few small adjustments in your daily habits can protect your body and keep you feeling your best, because parenting is already demanding enough. Why Lifting Kids Can Be Tough on Your Body Let’s face it: toddlers don’t stay still for long, and picking them up isn’t just frequent—it’s awkward. You might lift your child from the floor, scoop them out of a crib, or carry them up the stairs. All of these movements, if done without good body mechanics, can add up quickly. Back pain from lifting kids isn’t just inconvenient—it can lead to more serious problems if ignored. That’s why posture and technique...

  When you’re living with back pain, poor posture, or discomfort that just won’t go away, looking for a solution that works is natural. For many people, Chiropractic BioPhysics (CBP) care sounds promising — and it is. But according to Dr. Suhyun An , a well-known chiropractor and wellness advocate, it’s just as important to understand what this type of care really involves and what kind of results you can reasonably expect. Let’s look at how CBP care works and what it can realistically do for your body. What Is CBP Care? CBP — short for Chiropractic BioPhysics — is a type of chiropractic treatment that goes beyond simple adjustments. It focuses on correcting the actual structure of your spine using a combination of: Precise spinal adjustments Traction techniques Customized exercises Postural training The goal? Long-term improvement, not just short-term pain relief. Dr. Suhyun An explains that CBP care is especially helpful for people dealing with chronic pain, recurring spinal issu...

Discover how chiropractic care can naturally relieve common health problems in this informative video featuring Dr. Suhyun An . With years of experience in regenerative and chiropractic medicine, Dr. An shares the 5 typical problems chiropractic adjustments can help relieve—including lower back pain, neck stiffness, headaches, sciatica, and poor posture.  Learn how non-invasive spinal adjustments and holistic care can improve your quality of life without relying on medication or surgery. Whether you're dealing with chronic pain or everyday discomfort, this video provides practical insights into how chiropractic care supports long-term wellness. 👍 Like, 💬 Comment, and 🔔 Subscribe for more wellness tips from Dr. Suhyun An. Watch now and take the first step toward pain-free living!

  Athletes push their bodies to the limit. Physical stress is a part of the game, whether it’s running, lifting, or playing contact sports. Dr. Suhyun An , a leading chiropractic expert, shares insights on how chiropractic care helps athletes perform better, recover faster, and prevent injuries. If you're an athlete or someone who stays active, understanding the role of chiropractic care can give you a helpful edge. What Is Chiropractic Care? Chiropractic care focuses on the health of the spine and nervous system. Chiropractors use hands-on adjustments to align the spine, relieve pressure, and improve movement. It's a natural, non-invasive approach that supports overall wellness. How Chiropractic Helps Athletes: Insights from Suhyun An Dr. Suhyun An explains that chiropractic care is more than just back pain relief. For athletes, it can mean better performance, less downtime, and long-term joint health. Here’s how: 1. Improved Range of Motion One of the most common issues athle...